JYogi
9 Years Experience
Delray Beach, FL
Female, 34
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
Have you tried spending more time in mediation than you did before?
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I have found that vinyasa yoga did more a bulking my muscle in the upper body/shoulder area, but Bikram has giving me overall fantastic toning! Sounds like you're on the right track.
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I have not found that any yoga practice emphasizes work in this area that would be noticeable. There is a great balance of core work in the practice, but you'd have to do daily oblique training to obtain an obvious bulk there.
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I practice yoga for 90 mins, 4 times a week and that is the only form of exercise that I do. I eat a very balanced diet and I stay slim and toned. It depends on your diet, genetics and effort put forth in the exercise.
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Programmer
Why are most developers socially withdrawn?
Veterinarian
Do you think keeping monkeys as pets is a bad idea?
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Are you pressured by administrators to pass kids that aren't ready yet?
Forward folding is a great way to open up those hamstrings.
https://www.youtube.com/watch?v=aIwmQMmIdbM
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Neither of the styles will "bulk you up" like lifting weights would, but I prefer Bikram yoga to stay more toned.
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I would recommend plow pose or deaf mans pose for compression of the abdomen. It creates a compression/tourniquet effect in that area, which will increase blood flow to the area when the posture is released. Wind removing pose is also a recommendation.
Turmeric is excellent for inflammation and you can take up to 3,000 milligrams per day.
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