Ask a Bodybuilder anything

316 Questions

Last Answer on May 17, 2012

I m 5'3 in height and my weight is 63 KGS approx... I need 2496 calories per day... Can u please give me a diet chart pls... I have calculated my protein per day and carbs and fats intake per day also but I can't make the diet chart.

Asked by Sagar Sanyal over 9 years ago

I want to transform my body. I'm currently 6' 185lbs. I want to get to 200-210lbs of muscle. I want bigger biceps, bigger chest, and defined abs. How do I achieve this?

Asked by Sam Gray about 7 years ago

Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

Asked by ehmed.maths@gmail.com about 6 years ago

Can i lower my dosage of anavar from 60mg a day to 20-30mg a day and still be effective? I’ve achieved my size goals quick now I’m going into my cut but understand anavar can assist. Will it still be effective at lower dose?

Asked by Jeremiah over 3 years ago

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Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

Asked by ehmed.maths@gmail.com about 6 years ago

After workout my muscles looks big, but after 1 to 2 hours after workout I look half smaller than just after workout. It looks like I lost about half muscle weight in just couple hours after workout.
Why is that ?
There is a way to change that ?

Asked by Chriss3o2 about 12 years ago

No matter wat i do, i cant seem to lose the belly fat. Anything i can do?

Asked by Ronnieprevis about 9 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

I m 5'3 in height and my weight is 63 KGS approx... I need 2496 calories per day... Can u please give me a diet chart pls... I have calculated my protein per day and carbs and fats intake per day also but I can't make the diet chart.

I want to transform my body. I'm currently 6' 185lbs. I want to get to 200-210lbs of muscle. I want bigger biceps, bigger chest, and defined abs. How do I achieve this?

Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

Can i lower my dosage of anavar from 60mg a day to 20-30mg a day and still be effective? I’ve achieved my size goals quick now I’m going into my cut but understand anavar can assist. Will it still be effective at lower dose?

Also on Jobstr...

Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

After workout my muscles looks big, but after 1 to 2 hours after workout I look half smaller than just after workout. It looks like I lost about half muscle weight in just couple hours after workout.
Why is that ?
There is a way to change that ?

No matter wat i do, i cant seem to lose the belly fat. Anything i can do?

Bodybuilder

Ask me anything!

What do YOU do?

I m 5'3 in height and my weight is 63 KGS approx... I need 2496 calories per day... Can u please give me a diet chart pls... I have calculated my protein per day and carbs and fats intake per day also but I can't make the diet chart.

I want to transform my body. I'm currently 6' 185lbs. I want to get to 200-210lbs of muscle. I want bigger biceps, bigger chest, and defined abs. How do I achieve this?

Hello There. Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-1010-8-6-4 ??! Is there any difference if we do odd rips?! Thanks so much. Warm regards.

Can i lower my dosage of anavar from 60mg a day to 20-30mg a day and still be effective? I’ve achieved my size goals quick now I’m going into my cut but understand anavar can assist. Will it still be effective at lower dose?

Also on Jobstr...

Hello There. Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-1010-8-6-4 ??! Is there any difference if we do odd rips?! Thanks so much. Warm regards.

After workout my muscles looks big, but after 1 to 2 hours after workout I look half smaller than just after workout. It looks like I lost about half muscle weight in just couple hours after workout.Why is that ?There is a way to change that ?

No matter wat i do, i cant seem to lose the belly fat. Anything i can do?

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Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

Hello There.
Excuse me, I have a question about gym training, why we always do even rips in each set? For example 12-10-8-6 or 10-10-10
10-8-6-4 ??!
Is there any difference if we do odd rips?!
Thanks so much.
Warm regards.

After workout my muscles looks big, but after 1 to 2 hours after workout I look half smaller than just after workout. It looks like I lost about half muscle weight in just couple hours after workout.
Why is that ?
There is a way to change that ?